Resources
Over the past few years, I’ve done what most of us do when we feel like our bodies are betraying us — I went looking for answers. Between late-night Google spirals, podcast rabbit holes, and Instagram scrolls, I’ve pulled together a treasure trove of resources that have helped me feel informed, seen, and (finally) validated. I’ve devoured books like The New Menopause by Dr Mary Claire Haver, and Menopausing by Davina McCall with Dr Naomi Potter. I'm excited to read How to Menopause by Tamsan Fadal which is on my To Read list as we speak!
Podcasts like The Dr. Louise Newson Podcast, The Midlife Feast, and Pause Perfectly have been constant companions on dog walks and duvet days. And thank goodness for the Instagram community — accounts like @tamsanfadal, @drmaryclaire, @frank.nutrition, @the.menopausecoach, @dr_naomipotter, and of course, a growing wave of midlife women (like me!) using humour, honesty and hot flushes to spread awareness. These voices have guided me — and now, I’m here to pass that torch to you. 💛
Read on below for some of my favourite anecdotes, podcast episodes and websites with research backed, scientific research.
⚠️ Disclaimer
I’m not a doctor, clinician, or medical professional — just a woman navigating perimenopause with a lot of questions, late-night research tabs, and a deep desire to feel better (and help others feel seen too).
Everything I share on this site, in my content, and in my eBook is based on personal experience, self-education, and what’s worked for me. It’s here to inform, support, and spark conversations — not to replace medical advice.
If you’re experiencing symptoms or need further guidance, please speak to your GP or a qualified healthcare provider. And go in armed with knowledge — symptom trackers, research, and the confidence to ask for what you need. You deserve to be heard, supported, and treated with respect every step of the way.
🔬 Perimenopause & Menopause Resources (Science-Backed)
1. Balance – Dr Louise Newson
3. British Menopause Society (BMS)
1. Balance – Dr Louise Newson
One of the most comprehensive menopause platforms out there, led by GP and menopause specialist Dr Louise Newson. Includes symptom checkers, HRT guides, downloadable resources, and a free app.
2. NHS Menopause Guide (UK)
3. British Menopause Society (BMS)
1. Balance – Dr Louise Newson
The official NHS guide to menopause and perimenopause. Includes symptoms, treatment options, and when to speak to a GP — all backed by current clinical standards.
3. British Menopause Society (BMS)
3. British Menopause Society (BMS)
4. National Institute for Health and Care Excellence (NICE)
The British Menopause Society is the professional body for healthcare providers treating menopause in the UK. Great for research updates, treatment guidelines, and referral pathways.
4. National Institute for Health and Care Excellence (NICE)
4. National Institute for Health and Care Excellence (NICE)
4. National Institute for Health and Care Excellence (NICE)
NICE has the official clinical guidelines for diagnosing and managing menopause in the UK. Great for referencing evidence-based treatment paths (and arming yourself before GP visits!).
5. North American Menopause Society (NAMS)
4. National Institute for Health and Care Excellence (NICE)
5. North American Menopause Society (NAMS)
US-based but globally respected, NAMS offers accessible, peer-reviewed info on HRT, symptoms, supplements, and midlife health — ideal for women and clinicians alike.
6. Women's Health Concern
4. National Institute for Health and Care Excellence (NICE)
5. North American Menopause Society (NAMS)
The patient arm of the British Menopause Society, Women's Health Concern offers downloadable fact sheets and myth-busting, written in plain English.