Hormone Replacement Therapy
🩺 HRT Disclaimer
Disclaimer:
I’m not a doctor — just a woman in the thick of perimenopause, sharing what I’ve learned, lived, and laughed through.
Everything you’ll read here is based on my personal experience, research, and conversations with other women navigating this wild ride.
💊 HRT (Hormone Replacement Therapy) is a powerful option — for some women, it’s life-changing. For others, it might not be the right fit.
There’s no one-size-fits-all fix, and that’s okay.
This space is judgement-free and shame-free.
Whether you choose HRT, lifestyle changes, supplements, or scream-crying into a pillow — you’re doing the best you can.
Always talk to a qualified healthcare provider about your options.
I’ll be here with the real talk, relatable moments, and support in between the GP visits.
Transform Your Life with Caffeine and Hot Flushes
Oestrogen
Progesterone
Progesterone
Oestrogen is the star player in most HRT (Hormone Replacement Therapy) plans — and for good reason. It’s the hormone that helps regulate everything from your mood and memory to your bones, skin, and sleep. During perimenopause, your natural oestrogen levels start to fluctuate (and then crash), leading to those fun symptoms like hot flushes, brain fog, and anxiety. Replacing oestrogen through HRT can help bring things back into balance — easing symptoms and giving you a better quality of life. It’s not about reversing the clock, it’s about feeling like you again.
Progesterone
Progesterone
Progesterone
Progesterone is the unsung hero of HRT — especially if you still have a womb. While oestrogen does the heavy lifting for symptom relief, progesterone’s role is to protect the lining of your uterus and keep things balanced. It also has a calming effect, helping with sleep, anxiety, and mood swings. Think of it as the hormone that tucks you in at night and tells your body, “We’re safe now.” In combined HRT, it works alongside oestrogen to support your whole system gently and safely.
Testosterone
Progesterone
Forms of HRT Administration
Testosterone isn’t just for men — women need it too. While we produce much less of it, testosterone plays a key role in energy, mood, libido, and brain function. During perimenopause and beyond, levels can drop — leaving you feeling flat, foggy, and disconnected from your spark. For some women, adding a small dose of testosterone as part of HRT can help reignite desire, boost mental clarity, and bring back a sense of vitality. It’s not about turning into Wonder Woman overnight — it’s about feeling like you again.
Forms of HRT Administration
Forms of HRT Administration
Forms of HRT Administration
HRT isn’t one-size-fits-all — and thankfully, neither is how you take it. Oestrogen can be delivered through skin patches, gels, sprays, or tablets, depending on what suits your body and lifestyle. Progesterone is often taken as a capsule or included in a combined patch. There are also vaginal creams, pessaries, or rings for local symptoms like dryness or discomfort. The key is finding a method that fits you — your body, your routine, and your comfort. The good news? You’ve got options.
When to consider HRT
Forms of HRT Administration
When to consider HRT
You might want to consider HRT when your symptoms start affecting your quality of life — and you feel like you're just not yourself anymore. If you’re dealing with things like hot flushes, brain fog, mood swings, low libido, sleep problems, or anxiety that’s come out of nowhere, it could be time to explore your options. HRT isn’t just for women in full menopause — many start during perimenopause. If you’re asking, “Is this normal?” or “Do I have to live like this?” — it’s a good time to talk to your GP. You deserve to feel good in your body again.