About Me
Our Vision
Hi, I’m Emma — creator of @caffeineandhotflushes, where I talk perimenopause with truth, humour, and zero filter. I’m a mum, storyteller, traveller and coffee-fuelled chaos coordinator navigating hot flushes, brain fog, and hormonal curveballs in real time.
This website was born from a desire to make women feel less alone — and a little more seen — in the weird, wonderful mess of midlife.
Let’s keep the conversation going 💬
📲 Instagram: @caffeineandhotflushes