Caffeine and Hot Flushes

Introduction

The home of hormone chaos, brain fog confessions, and real talk about perimenopause.

I’m Emma — coffee-fuelled, sleep-deprived, and currently Googling “how long does this perimenopause thing last?”

If you’ve found yourself sweating through your blouse in a boardroom, rage-texting over dishwasher stacking, or crying at dog food ads… you are not alone.

Here, we laugh, we learn, and we talk about the stuff no one warned us about — with zero judgement and a lot of emojis.

✨ Free guides
✨ Honest stories
✨ A weekly blog

Because you’re not losing your mind — you’re just becoming more you than ever.
Welcome to the club.